COMING SOON for 2026
Why Somatic Yoga Therapy?
✔ Relieve Tension & Pain – Release chronic stress and habitual holding patterns in the body.
✔ Reduce Anxiety & Stress – Calm the nervous system and shift into deep relaxation.
✔ Enhance Mobility & Flexibility – Improve movement, balance, and overall vitality.
✔ Support Emotional Healing – Process stored emotions and trauma in a safe, nurturing space.
✔ Reconnect with Your Body – Develop self-awareness, self-compassion, and inner resilience.
Through guided practices, self-inquiry, and nervous system regulation techniques, Somatic Yoga Therapy helps you move beyond tension and stress, cultivating a sense of peace, empowerment, and balance.
Participants would bring their yoga mat, blocks, bolsters, blanket, journal, pen, toiletries and clothing for the weekend. Anything that brings them the most comfort for a getaway! (favorite travel mug, pillow!!!) I have a few extra yoga mats and props I will be bringing so it isn’t completely mandatory for people to run out and purchase these things if they don’t have them already!
Somatic Studies Society 