Trauma-Informed & Integrative Somatic Yoga Therapy Sessions

Ten 60 Minute Somatic Yoga Therapy Coaching Sessions – Physical, Emotional, Nutritional, Spiritual (available to book online live or in person Tuesdays 5:30pm-6:30pm (MST))

Join us with a package of ten 60-minute Somatic Yoga Therapy Coaching Sessions, where we blend the calming practices of restorative, yin yoga, nutrition and meditation.

These sessions are designed to help you release tension, enhance body awareness, and cultivate a deep sense of peace and well-being.

We will begin with gentle somatic movements to connect your mind and body, encouraging you to tune into your physical sensations and emotions.

As we transition into restorative and yin postures, you’ll be supported with props to help you fully relax and surrender, allowing your body to open and release stored tension.

The session will conclude with a guided meditation to deepen your mindfulness practice and foster a sense of inner calm and balance.

Nutritional guidance assists to take the guess and stress away from this part of your journey, with pre-recorded videos outlining a variety of nutritional learning, strategies and simple goal setting techniques to easily incorporate into your daily routine! (Nutritional videos will be sent to the participant to review on your own time)

BONUS: Participants will also receive their choice of one specially curated menu plan to accompany them on this journey. Choose from the following: 21 Day Keto Meal Plan, 30 Day Plant-Based Meal Plan, 14 Day Kick-Start Meal Plan.

Whether you’re new to Somatic Yoga Therapy or an experienced practitioner, these sessions offer a nurturing space to unwind and reconnect with yourself. Embrace the opportunity to slow down, breathe deeply, and experience the healing power of Somatic Yoga Therapy Coaching. All levels are welcome.

Purchasing this package of 10 Somatic Yoga Therapy Coaching Sessions offers profound holistic benefits to the mind-body-spirit connection. Over the course of these sessions, the consistent practice allows for a deepening of awareness and a more intimate connection with one’s physical, nutritional, spiritual and emotional states. Restorative and YIN postures gently open the body, releasing tension and encouraging flexibility, while the meditation practices cultivate a calm and focused mind and nutritional guidance assists to take the guess and stress away from this part of your journey. Regular participation in these 10 sessions helps to establish a balanced nervous system, reduce stress, and promote a sense of inner peace. By committing to a 10-session package, the body and mind are given the time and space to fully integrate these practices, leading to lasting improvements in overall well-being and a more harmonious connection between mind-body-spirit.

10 Somatic Yoga Therapy Coaching Sessions (60 minutes each @ $35.00 per session!): $350.00

Embark on a journey of profound healing and transformation and experience the ultimate in relaxation and rejuvenation with our private 1:1 Trauma-Informed & Somatic Yoga Therapy session and/or a private 1:1 Somatic Thai Yoga Massage session.

Tailored to your unique needs and experiences, I provide a safe and supportive space for you to explore healing from within.

During a Trauma-Informed & Integrative Somatic Yoga Therapy Session, I will guide you through gentle movement, breathwork, and mindfulness practices, where you’ll experience the release of tension held in the body, cultivate resilience, and reclaim a sense of wholeness.

During a Somatic Thai Yoga Massage, I combine gentle stretching, acupressure, and energy work to release tension, improve flexibility, and restore balance to body and mind.

With either of these holistic practices, you can allow yourself to surrender to the healing touch and let go of stress as you embark on a journey of deep restoration and renewal.

1 Session (75 minutes): $111.00

Package of 3 Sessions (75 minutes each): $300.00

• Savings: $33.00
• Benefits: Committing to a package of 3 sessions allows for a deeper exploration of the body-mind connection. Each session builds upon the previous one, enhancing the therapeutic effects and promoting more sustained relaxation and healing. Regular sessions help in the gradual release of stored tension and trauma, leading to a more balanced and harmonious state of well-being.

Package of 5 Sessions (75 minutes each): $450.00

• Savings: $105.00
• Benefits: With 5 sessions, the body and mind have the opportunity to fully integrate the therapeutic benefits. This package is ideal for those looking to address chronic issues or to cultivate a deeper sense of connection and awareness. The cumulative effect of multiple sessions supports long-term healing, stress reduction, and a profound sense of inner peace. Investing in 5 sessions also provides the best value, ensuring that you receive comprehensive care at a reduced cost.