Somatic Yoga Therapist & Holistic Wellness Coach
Kathryn Kuppan
Kathryn is a Somatic Yoga Therapist and Holistic Wellness Coach who supports individuals in reconnecting with their bodies, regulating their nervous system, and cultivating sustainable well-being. Her work is rooted in a trauma-informed, integrative approach that honors the wisdom of the body while gently supporting clarity, resilience, and personal growth.
Kathryn weaves Somatic Yoga Therapy with Holistic Wellness Coaching using the CLEAR Coaching Method—a structured yet compassionate framework that supports clients in clarifying intentions, listening deeply to inner experience, exploring options, taking embodied action, and reflecting for meaningful integration. Sessions are highly personalized and may include gentle somatic movement, breath-work, mindfulness, nervous system regulation, embodied inquiry, and reflective coaching practices.
This integrative approach recognizes that healing and transformation are not achieved through insight alone, but through embodied awareness, choice, and lived experience. By combining body-based practices with holistic coaching, Kathryn supports clients in navigating life transitions, stress, emotional patterns, and personal goals with greater presence, self-trust, and alignment.
Her mission is simple and deeply intentional:
“I invite you to come to a space where, in this moment, you give yourself permission and allow the sensations within your body to organically unfold.”
— Kathryn Kuppan
Exclusively collaborating with Keys to Hope Counselling Services, Kathryn offers both in-person and virtual sessions. She brings a compassionate, body-based approach to healing that integrates somatic yoga therapy, mindfulness, breath-work, nervous system regulation, and integrative somatic practices. She is the founder and principal teacher of Somatic Studies Society School and holds extensive training in somatic movement, trauma-informed care, holistic wellness coaching, and embodied self-regulation. Kathryn supports clients in reconnecting with their bodies, restoring balance, and cultivating resilience, self-awareness, and lasting well-being.
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Group & Private Sessions
Embrace Healing & Renewal: Join Our Somatic Yoga Therapy & Holistic Wellness Coaching Sessions!
Step into a sanctuary of well-being with our group and private Somatic Yoga Therapy sessions.
Whether you seek deep relaxation, relief from stress, or holistic healing, as your dedicated and experienced Trauma-Informed & Integrative Somatic Yoga Therapist & Holistic Wellness Coach, I endeavor to provide you personalized guidance to support your journey.
From gentle movement to mindfulness practices, each session is crafted to nurture your mind, body, and spirit.
Join us and experience the transformative power of Somatic Yoga Therapy & Holistic Wellness Coaching in a supportive and compassionate environment.
Book your session today and embark on a path of inner peace and vitality!
Ten 90 Minute – Private 1:1 Somatic Yoga Therapy & Holistic Wellness Coaching
Join us with a package of ten 90-minute Somatic Yoga Therapy & Holistic Wellness Coaching Sessions, where we blend the calming practices of restorative, yin yoga, nutrition and meditation.
These sessions are designed to help you release tension, enhance body awareness, and cultivate a deep sense of peace and well-being.
We will begin with gentle somatic movements to connect your mind and body, encouraging you to tune into your physical sensations and emotions.
As we transition into restorative and yin postures, you’ll be supported with props to help you fully relax and surrender, allowing your body to open and release stored tension.
The session will conclude with a guided meditation to deepen your mindfulness practice and foster a sense of inner calm and balance.
Nutritional guidance assists to take the guess and stress away from this part of your journey, with pre-recorded videos outlining a variety of nutritional learning, strategies and simple goal setting techniques to easily incorporate into your daily routine! (Nutritional videos will be sent to the participant to review on your own time)
Whether you’re new to Somatic Yoga Therapy or an experienced practitioner, these sessions offer a nurturing space to unwind and reconnect with yourself. Embrace the opportunity to slow down, breathe deeply, and experience the healing power of Somatic Yoga Therapy Coaching. All levels are welcome.
- Savings: $150.00
- Benefits: Purchasing this package of 10 Somatic Yoga Therapy & Holistic Wellness Coaching Sessions offers profound holistic benefits to the mind-body-spirit connection. Over the course of these sessions, the consistent practice allows for a deepening of awareness and a more intimate connection with one’s physical, nutritional, spiritual and emotional states. Restorative and YIN postures gently open the body, releasing tension and encouraging flexibility, while the meditation practices cultivate a calm and focused mind and nutritional guidance assists to take the guess and stress away from this part of your journey. Regular participation in these 10 sessions helps to establish a balanced nervous system, reduce stress, and promote a sense of inner peace. By committing to a 10-session package, the body and mind are given the time and space to fully integrate these practices, leading to lasting improvements in overall well-being and a more harmonious connection between mind-body-spirit.
Individual – 90 Minute – Private 1:1 Somatic Yoga Therapy and Holistic Wellness Coaching
Embark on a journey of profound healing and transformation and experience the ultimate in relaxation and rejuvenation with our private 1:1 Trauma-Informed & Somatic Yoga Therapy session and/or a private 1:1 Somatic Thai Yoga Massage session.
Tailored to your unique needs and experiences, I provide a safe and supportive space for you to explore healing from within.
During a Trauma-Informed & Integrative Somatic Yoga Therapy Session, I will guide you through gentle movement, breathwork, and mindfulness practices, where you’ll experience the release of tension held in the body, cultivate resilience, and reclaim a sense of wholeness.
During a Somatic Thai Yoga Massage, I combine gentle stretching, acupressure, and energy work to release tension, improve flexibility, and restore balance to body and mind.
With either of these holistic practices, you can allow yourself to surrender to the healing touch and let go of stress as you embark on a journey of deep restoration and renewal.
- Savings: $15
- Benefits: Committing to a package of 3 sessions allows for a deeper exploration of the body-mind connection. Each session builds upon the previous one, enhancing the therapeutic effects and promoting more sustained relaxation and healing. Regular sessions help in the gradual release of stored tension and trauma, leading to a more balanced and harmonious state of well-being.
- Savings: $50.00
- Benefits: With 5 sessions, the body and mind have the opportunity to fully integrate the therapeutic benefits. This package is ideal for those looking to address chronic issues or to cultivate a deeper sense of connection and awareness. The cumulative effect of multiple sessions supports long-term healing, stress reduction, and a profound sense of inner peace. Investing in 5 sessions also provides the best value, ensuring that you receive comprehensive care at a reduced cost.
Somatic Studies Society 